Am I an Imposter?

Impostor syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as an “impostor”. I’m sitting in bed, being all grouchy, not wanting to talk to anyone around me, avoiding my friend’s calls, mindlessly watching ‘The Middle’ and going through the notifications on…

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Boundary Building Checklist

Boundaries are the limits you set for yourself that define what you’re willing to do, accept or tolerate. Establishing what your boundaries are can help you decide what to do next. For instance, if someone treats you badly, how are you going to take care of yourself? If a situation starts to feel unsafe, how…

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